Building New Habits & Breaking Old Ones

Are you ready to make lasting changes in your life? This workshop provides a practical and science-backed approach to understanding how habits are formed and how you can effectively build new, positive ones while breaking free from old, unwanted patterns. We'll explore the psychology behind habit formation, dissecting the cues, routines, and rewards that drive our behaviors. Critically, we'll also integrate Dialectical Behavior Therapy (DBT) methods, including mindfulness techniques and distress tolerance skills, to help navigate the challenges of change and manage difficult emotions that can trigger old habits. You'll learn proven strategies for setting realistic goals, identifying triggers, designing effective replacements, and building momentum through small, consistent steps. Whether you're looking to improve your health, productivity, relationships, or any other area of your life, this workshop will equip you with the tools and techniques you need to create lasting change and achieve your goals. Leave with a personalized plan and the motivation to rewire your life for a brighter future.